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Classes are ongoing, to receive costs, scheduling
information and to
register call 317.259.0796 or email info@cleansingwaters.info.
All Classes are held by a Certified Body Ecologist.
Class 1: What is the Body Ecology
Diet?
Free. Maximum 12
Do you suffer from immune disorder, candida-related imbalances,
or a general lack of well-being? Then you owe it to yourself to discover
the Body Ecology Diet (or BED). A world-renowned system of healing,
the BED establishes and nourishes the growth of beneficial microorganisms
in the digestive tract. This ‘microscopic militia’ serves
as your body’s key line of defense against disease-causing unfriendly
microbes.
By combining age-old principles with the latest findings
in the holistic health field, the BED has helped countless people to
restore their internal harmony, regain their vitality, and feel younger
and stronger. It can do the same for you.
Class 2: Young Coconut Water Kefir and Pudding
Maximum 12. Handouts, Recipes and Samples included.
Demonstration on making young coconut water kefir and
pudding. What people say about coconut water kefir:
- It completely stops your cravings for sugar. Imagine
the benefits of that!
- It aids digestion of all foods.
- It has a tonifying affect on the intestines, even flattening
the abdomen!
- It appears to cleanse the liver. In Chinese medicine,
the liver rules the skin, eyes, and joints. Coconut water kefir eases
aches and joint pains. Many people report having a prettier complexion.
Some experience the brown liver spots on the skin fading away and skin
tags, moles, or warts drying up and disappearing. Vision is also known
to improve.
- It contains high levels of valuable minerals, including
potassium, natural sodium, calcium, and magnesium, which explains why
the hair, skin and nails become stronger and have a prettier shine.
- It appears to have a beneficial cleansing effect on the
endocrine system (adrenals, thyroid, pituitary, ovaries). Women
find that their periods are cleaner and healthier; some who had experienced
early menopause have found this important monthly cleansing returning
again.
- It increases energy and gives you an overall feeling
of good health.
Class 3: Cultured Veggies “The Raw Truth”
Maximum 12. Handouts, Recipes and Samples Included.
This is a demonstration on making cultured vegetables.
Cultured Veggies play an important role in the Body Ecology System of
Health and Healing. They are loaded with magical microflora…those
little unseen alchemists who keep you looking and feeling great every
day of your life. Cultured Veggies are the most economical way
to build a healthy inner ecosystem ; they are nature’s probiotic.
They have been a part of traditional diets for thousands of years (
i.e. Chinese, Korean, Indians, Dutch…etc.
Class 4: Healthy Fats & Oils
Maximum 12. Handouts, Recipes and Samples Included.
Are you confused on what fats are healthy for you?
Please come and learn the benefits of including the proper fats and
oils in your diet. You will also learn that the right fats actually
help you lose weight.
Class 5: The Green Team
Maximum 12. Handouts, Recipes and Samples Included.
Learn how to prepare Glorious Green drinks, leafy vegetables
and those mysterious sea veggies. All of these are nutrient rich and
alkalizing to the blood. Viruses, fungus, bacteria and cancer cells
cannot survive when the blood stays alkaline so these are great disease
prevention.
Class 6: Splendid Grains
Maximum 12
A whole new world of grain dishes and recipes can open
up for you as you explore the four grains on the Diet: millet, quinoa,
buckwheat, and amaranth. Learn how to identify these ancient grains
and delicious ways to prepare them, and as you try new recipes with
an open mind, your cravings for the “common” breads and
grains will diminish!
Class 7: Adrenal Fatigue
Maximum 12
Your Adrenals are the real “workhouses” of
your body. In fact, there is not a single function in your body
that occurs without your Adrenals playing some key role. And yet,
most of us today – from baby boomers and people under a lot of
stress to hyperactive children – are walking around with chronically
deficient Adrenals. Learn the foods and nutrients that nourish
those powerful Adrenals.
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